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Continuing education course in Mindfulness: Internal balance

Pre-enrollment open

TEU en en l'Art d'Ajudar i Cuidar-se: Mindfulness, Actituds i Valors
  • Modality
    Hybrid learning format
  • Duration
    42 h
  • Schedule

    On-site Saturday from 9.00 to 14.00 Wednesday online from 18.00 to 19.30

  • Date
    October 5, 2022
  • Places
    30
  • Location

    Formació en línia

    Blanquerna-URL - Carrer del Císter, 34. 08022 Barcelona

  • Faculty

    School of Psychology, Education and Sport Science

Presentation

The program focuses on the intrapersonal or internal experience. This course focuses on a specific area, but it is also recommended to take the Mindfulness course: Balance in Relationships, as they complement and reinforce each other’s effectiveness.

objectives

Gain basic knowledge - theoretical and practical - about meditation and introspective techniques to cultivate mental calm and serenity and develop skills such as attention, concentration and mental clarity. Facilitate a daily personal practice that allows you to continue cultivating and maintaining these qualities.

Recipients

This training program is aimed at professionals who are dedicated to helping or caring for other people (psychologists, teachers, doctors, speech therapists, nurses, physiotherapists, social educators…).
It can also be aimed at people interested in their personal growth or cultivating balance and mental calm, and you do not need to have a specific degree to access it.

calendar

Face-to-face Saturday from 9.00 to 14.00: October 8, November 5, December 10 and January 14 Wednesday online from 6pm to 7.30pm:October 5, 19 and 26; 2, 9, 16, 23 and 30 November and 7, 14, 21 December

News

Mindfulness: Internal Equilibrium

  • Calm internal balance: Meditation and introspective techniques
    • Gain basic knowledge - theoretical and practical - about meditation and introspective techniques to cultivate mental calm and serenity and develop skills such as attention, concentration and mental clarity.
    • Learn how to apply these methods, mainly using the method of mindfulness and other complementary techniques.
    • Facilitate a daily personal practice that allows you to continue cultivating and maintaining these qualities.
  • Why meditate
    • What can meditation bring us? Main objectives.
    • Mental, emotional and physical benefits of meditation.
  • What is meditation
    • Fundamentals and essential technique.
    • Misconceptions about meditation.
  • Basic types of meditation
    • Full attention and concentration for mental calm, penetrating clarity and the use of creative imagination.
  • The practice
    • Posture, attitude, cognitive and emotional factors involved.
    • Practical application. Adequate conditions, difficulties and how to solve them.
    • Progression in practice.
  • Practice basic techniques
    • Learning basic techniques and their practice.
    • The meditation session
    • Application in everyday life.
  • Individual practice of the participants
    • Regular and daily practice of the participants
    • Monitoring of individual practice

Coordination

Dra. Núria Farriols. Doctor in Psychology, clinical psychologist at the Hospital de Mataró and full professor at the FPCEE Blanquerna. Member of the Communication and Health Research Group (URL). He has 8 years of experience in meditation practice and training.

Teaching staff

Prof. Ferran Aliaga. Clinical psychologist at the mental health center as well as the Short Stay Hospitalization Unit at Mataró Hospital. He has 8 years of experience in meditation practice and training.

Dra. Núria Farriols. Doctor in Psychology, clinical psychologist at the Hospital de Mataró and full professor at the FPCEE Blanquerna. Member of the Communication and Health Research Group (URL). He has 8 years of experience in meditation practice and training.

Prof. Basili Llorca. Trained in Buddhist philosophy and meditation in centers in India, Nepal and France, he is President and Founder of the Universal Education Association and the Dharmadhatu Association. Master in Methods for Personal Growth.
He has been teaching meditation for over 25 years.

Prof. Teresa Pretel. Graduate in Psychology, General Health Psychologist and member of the Communication and Health Research Group. (URL) Master in Narrative Therapy. Individual and group psychotherapy in the private sector and in research. He has 5 years of experience in meditation practice and training.

Pre-enrollment

Consult the pre-enrollment manual here

  • Pre-enrollment costs €50, which will be deducted from the enrollment fee and will be refunded if the course is not held because the minimum number of enrolled students is not reached.
  • Payment is made by credit card on this website (click on virtual enrollment). If payment is not made, the enrollment will not be registered.
  • The School does not commit to holding the course if the minimum number of 13 enrolled students is not reached.
  • ​Pre-enrollment and/or enrollment may remain open until the deadline indicated or until the available places are taken.
  • The amount paid for enrollment on the course will only be refunded if it is canceled by the School.
  • Failure to apply for any of the discounts provided for certain groups is the responsibility of the enrolling student.

For a good use of the training, the course is limited to 30 places, which will be attended by strict order of registration.

In order to be entitled to the certificate of achievement, attendance is compulsory in 80% of the course.

Pre-registration and / or registration may remain open until the deadline or until all available places are filled.

El curs s'impateix en català i castellà.

According to Order ENS / 248/2012, of 20 August, this course is considered as permanent training for non-university teachers.

The Faculty does not undertake to take the course if it does not reach the minimum number of registrations.

Pre-registration cost: € 50 (will be deducted from the total amount once registration has taken place)

€ 495
course price

Inscripció

Preu del curs: 495 €

Descompte alumni: 10%

Cost de preinscripció: 50 € (es descomptaran de l'import total un cop es realitzi la matrícula)

PREINSCRIPCIÓ a partir de l'11 de març de 2022

Aquí podeu consultar el manual per fer la preinscripció

  • L’import de la preinscripció és de 50€ que es descomptaran de l'import de la matrícula i que seran retornats en el cas de no realitzar-se el curs per no arribar al nombre mínim d'inscrits.
  • El pagament es fa efectiu mitjançant aquest web amb targeta de crèdit (cliqueu inscripció virtual). Si no es fa el pagament, la inscripció no queda registrada.
  • La Facultat no es compromet a fer el curs si no arriba al nombre mínim de 13 inscripcions.
  • ​La preinscripció i/o la matrícula podran romandre obertes fins el termini indicat o fins exhaurir les places disponibles.
  • Només es retornarà l’import pagat en concepte d’inscripció al curs en el cas que aquest sigui anul·lat per la facultat.
  • La no adscripció a algun dels descomptes previstos per a determinats col·lectius és responsabilitat de l’inscrit.

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