Do you want to be your team's physio? Find out how!

Young people born in 2009, 2010, and 2011 (11th, 10th, and 9th grade, or equivalent) who want a first taste of university life.

• Understand why the most common sports injuries occur.
• Learn how to prevent them before they appear.
• Discover basic techniques used by physical therapists to help the body recover.

Do you like sports? Do you want to better understand how your body works and avoid injuries before they appear? In this workshop, you will discover what happens inside the body when you train, why the most common injuries occur, and how they can be prevented. Additionally, you will experience how a physical therapist works: you will learn basic recovery techniques, try sports taping, and discover how massages are performed to help the body recover. A hands-on experience to bring you closer to the world of physical therapy and improve your athletic performance.

Contents

• Why you get injured (and how to avoid it)
• The most common injuries you've definitely heard of
• Warm-ups and stretches that actually work
• Real physio techniques: massage and recovery
• Introduction to sports taping

Methodology

Hands-on workshop